Our online psychology services bring expert and compassionate support directly to you, allowing you to engage in therapy from the comfort and privacy of your own space.
Professional Care, From the Comfort of Your Home
We understand that life can be busy and unpredictable. That’s why we’re proud to offer secure, convenient online psychology sessions through our telehealth service.
What is Telehealth Psychology?
Telehealth psychology involves attending therapy sessions via a secure video platform, from the comfort of your own home or preferred private space. Our online sessions provide the same high-quality care as our in-person appointments, with the added convenience of remote access.
Benefits of Online Psychology
Online psychology offers a range of advantages that make mental health care more accessible and convenient than ever before. From the comfort of your own space to the flexibility of scheduling, here’s how telehealth sessions can enhance your therapy experience:
- Convenience: Save time and energy on travel, allowing you to attend sessions from your home, office, or any private space.
- Flexibility: Easily fit therapy into your busy schedule, with options for morning or evening appointments.
- Comfort: Engage in therapy from a familiar environment, which can help you feel more relaxed and open during sessions.
- Accessibility: Ideal for those with mobility issues, living in remote areas, or juggling multiple responsibilities.
- Continuity of Care: Maintain your therapy schedule even when travelling or during unexpected events like illness or bad weather.
- Privacy: Eliminate concerns about running into someone you know at a therapist’s office.
- Reduced Stigma: Some people feel more comfortable seeking help when they can do so discreetly from home.
Our Secure Platform
At TG Psychology, we prioritise your privacy and data security. That’s why we use Coviu, a leading telehealth platform that meets the highest standards of security and compliance:
- ISO 27001 Certified: Coviu adheres to internationally recognised standards for information security management.
- HIPAA Compliant: Although we’re in Australia, Coviu meets strict U.S. healthcare privacy standards, demonstrating its robust security measures.
- End-to-End Encryption: All video calls and shared documents are fully encrypted, ensuring your sessions remain private and confidential.
- No Data Retention: Call data, including images and documents, is not stored on Coviu’s servers after your session ends.
- Australian Psychological Society (APS) Authorised: Coviu meets the stringent requirements set by our professional governing body.
By using Coviu, we ensure that your online therapy experience is not only convenient but also secure and confidential. You can feel confident that your personal information and the content of your sessions are protected by industry-leading security measures.
Our Online Mental Health Services
We offer a comprehensive range of mental health services through telehealth, tailored to your individual needs:
Depression and Anxiety Treatment
Our psychologists use evidence-based approaches such Cognitive Behavioural Therapy (CBT) to help you manage symptoms of depression and anxiety. Learn to identify and challenge negative thought patterns, develop effective coping behaviours, and gradually reclaim your quality of life.
Stress Management
Discover practical techniques to handle life’s pressures effectively. We’ll work with you to identify your stress triggers, develop personalised relaxation strategies, and create a sustainable self-care plan to improve your overall wellbeing and resilience.
Relationship Counselling
Through individual sessions, explore your relationship dynamics, communication patterns, and personal growth areas. Learn to set healthy boundaries, improve your emotional intelligence, and develop ways to engage in more fulfilling relationships with your partner, family members, friends or colleagues.
Grief and Loss Support
Navigate the complex emotions associated with loss, whether it’s the death of a loved one, end of a relationship, or a major life transition. Our psychologists provide a compassionate space to help you to process your grief, find meaning and move forward, while validating your experience.
Anger Management
Learn to recognise your anger vulnerabilities, develop healthy emotion regulation behaviours, and express your needs and feelings in appropriate ways. Our online sessions focus on practical strategies to control and channel anger in healthier, more constructive ways; improving your relationships and overall emotional wellbeing.
Self-Esteem Building
Work with our psychologists to challenge negative self-perceptions, build self-compassion, and develop a more positive self-image. Through targeted exercises and ongoing support, you’ll learn to boost your confidence and cultivate a stronger sense of self-worth.
Insomnia Treatment
Address sleep issues with evidence-based techniques like Sleep Hygiene and Stimulus Control. Our online sessions will help you develop better sleep habits, manage racing thoughts at bedtime, and improve your overall sleep quality for better daytime functioning.
Each of these services is delivered by our experienced psychologists using secure telehealth technology, ensuring you receive high-quality care tailored to your unique needs and circumstances.
Is Online Psychology Right for You?
While online psychology offers numerous benefits, it’s important to consider whether it’s the best fit for your individual needs and circumstances. Our telehealth services can be particularly beneficial for many, but may not be suitable for everyone.
Online psychology could be an excellent choice if you:
- Have a busy schedule that makes it challenging to commit to regular in-person appointments
- Live far from our physical location or have limited access to transportation
- Prefer the comfort and privacy of your own space for therapy sessions
- Are comfortable using basic technology like video calls
- Have mobility issues or health concerns that make travelling difficult
- Travel frequently for work or pleasure but want to maintain consistent therapy
- Are seeking support for issues that don’t require in-person interventions
However, in-person sessions might be more appropriate if you:
- Lack access to a private, quiet space for online sessions
- Have unreliable internet connection
- Prefer face-to-face interactions for building rapport with your therapist
- Find it difficult to focus or engage fully in a virtual environment
If you’re unsure whether online psychology is right for you, we encourage you to discuss your concerns with our team. We can help you determine the best approach for your unique situation and ensure you receive the most effective care possible.
Getting Started with Telehealth
Booking an online session is easy. Simply contact our booking team, and we’ll guide you through the process of setting up your first telehealth appointment.
Experience the convenience and effectiveness of online psychology with TG Psychology. Take the first step towards better mental health from the comfort of your own home.
