Issues We Help With

We provide caring support and proven treatment plans to help you overcome a wide range of mental health challenges, from depression and anxiety to relationship issues and addictions.

Self Esteem Assistance in Penrith

Self Esteem

Self-esteem describes the way we think about ourselves. It refers to the value we place on ourselves as a person, and encompasses how valuable we think we are to other people.

Get Support with Self Esteem
Insomnia Help in Penrith


Insomnia is the difficulty in getting enough sleep, affecting people by either making it hard to fall asleep or causing early awakening with trouble returning to sleep.

Get Support with Insomnia
Help with Depression in Penrith


Most of us have felt a bit sad or down at some time in our lives. There are often things happening that will make us feel down, disappointed or even lost.

Get Support with Depression
Anger Management Help in Penrith

Anger Management

Anger is a normal, natural and at times very useful human emotion. Everybody experiences anger at some time, and it can vary from mild frustration through to intense rage.

Get Support with Anger Management
Anxiety Assistance in Penrith


The term "anxiety" is used to describe a number of uncomfortable human feelings, including: worry, concern, fear, fright, nerves, apprehension, and many more.

Get Support with Anxiety
Addiction Help in Penrith

Compulsive Behaviours

Compulsive behaviours come in a number of forms and can take a considerable toll on our physical and emotional health.

Get Support with Compulsive Behaviours
Stress Management Help in Penrith


We all have times when we feel stressed and overwhelmed. It's that feeling we get when our lives are getting on top of us.

Get Support with Stress
Help with Grief and Loss Penrith

Grief & Loss

Grief is a normal and natural feeling that most of us experience after we lose someone, or something, that is important to us.

Get Support with Grief & Loss
Life Coaching Services in Penrith

Life Coaching

Imagine having a life that you feel truly excited about. A life that truly reflects your values and things that are important to you, and allows you to be an authentic version of yourself!

Get Support with Life Coaching

Please note: we don't see children under the age of 18