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We offer a wide range of counselling and psychology services

Everybody faces challenges in their life. You do not have to face these alone. We have helped many people overcome a wide range of difficulties, including those listed below.

Life Coaching

Life Coaching

Imagine having a life that you feel truly excited about. A life that truly reflects your values and things that are important to you, and allows you to be an authentic version of yourself!

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Depression Counselling

Depression Counselling

Most of us have felt a bit sad or down at some time in our lives. There are often things happening that will make us feel down, disappointed or even lost.

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Anxiety

Anxiety

The term "anxiety" is used to describe a number of uncomfortable human feelings, including: worry, concern, fear, fright, nerves, apprehension, and many more.

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Couples Counselling

Couples Counselling

Marriage and long-term intimate relationships have consistently been found to be good for our health.

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Anger Management

Anger Management

Anger is a normal, natural and at times very useful human emotion. Everybody experiences anger at some time, and it can vary from mild frustration through to intense rage.

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Addictions

Addictions

Addictions come in a number of forms and can take a considerable toll on our physical and emotional health.

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Relationship Advice

Relationship Advice

Successful and happy relationships provide us with love, support, comfort, pleasure and friendship. However it can require some hard work and commitment to maintain a healthy relationship through life's challenges.

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Stress

Stress

We all have times when we feel stressed and overwhelmed. It's that feeling we get when our lives are getting on top of us.

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Grief and Loss

Grief and Loss

Grief is a normal and natural feeling that most of us experience after we lose someone, or something, that is important to us.

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Self Esteem

Self Esteem

Self-esteem describes the way we think about ourselves. It refers to the value we place on ourselves as a person, and encompasses how valuable we think we are to other people.

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Insomnia

Insomnia

Insomnia describes the inability to obtain an adequate amount or quality of sleep. It can affect people in different ways; some have difficulty falling asleep (onset insomnia) while others tend to wake prematurely and have difficulty returning to sleep (early morning insomnia).

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Types of Therapy We Use

Types of Therapy We Use

Our psychologists are trained in a range of different psychological therapy styles and are able to adapt the techniques from these to meet your specific needs and circumstances.

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Child Counselling

Child Counselling

We all want our children to have a happy and carefree childhood. Unfortunately issues can arise leaving some children with a range of distressing and confusing emotions; in the same way that an adult might experience, except that children are usually less equipped to manage such emotional changes.

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