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Everybody faces challenges in their life. You do not have to face these alone. We have helped many people overcome a wide range of difficulties, including those listed below.
Imagine having a life that you feel truly excited about. A life that truly reflects your values and things that are important to you, and allows you to be an authentic version of yourself!
Read more »Most of us have felt a bit sad or down at some time in our lives. There are often things happening that will make us feel down, disappointed or even lost.
Read more »The term "anxiety" is used to describe a number of uncomfortable human feelings, including: worry, concern, fear, fright, nerves, apprehension, and many more.
Read more »Anger is a normal, natural and at times very useful human emotion. Everybody experiences anger at some time, and it can vary from mild frustration through to intense rage.
Read more »Addictions come in a number of forms and can take a considerable toll on our physical and emotional health.
Read more »We all have times when we feel stressed and overwhelmed. It's that feeling we get when our lives are getting on top of us.
Read more »Grief is a normal and natural feeling that most of us experience after we lose someone, or something, that is important to us.
Read more »Self-esteem describes the way we think about ourselves. It refers to the value we place on ourselves as a person, and encompasses how valuable we think we are to other people.
Read more »Insomnia describes the inability to obtain an adequate amount or quality of sleep. It can affect people in different ways; some have difficulty falling asleep (onset insomnia) while others tend to wake prematurely and have difficulty returning to sleep (early morning insomnia).
Read more »Our psychologists are trained in a range of different psychological therapy styles and are able to adapt the techniques from these to meet your specific needs and circumstances.
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