Imagine having a life that you feel truly excited about. A life that truly reflects your values and things that are important to you, and allows you to be an authentic version of yourself! What would that life look like, and how would it make you feel?
At TG Psychology, we’re passionate about life. We believe it’s too short to waste feeling unhappy and dissatisfied, and we want to help you to feel passionate about your life too! We see many people leading lives that don’t fit with their values, and they just don’t have the time, energy or knowledge to make changes.
Is Your Life Consistent With Your Values?
Do any of these resonate with you?
- Do you feel “stuck” in your personal, or professional life?
- Are you uncertain about what you want to do with yourself?
- Do you no longer enjoy your work?
- Do you let fear get in the way of doing the things you are passionate about? Or are you not even sure what your passions are?
- Have you tried many times to make changes in important areas of your life, such as exercise or nutrition, without success?
- Are you retired, or about to be retired, and unsure what to do with the rest of your life?
- Do you feel like you’ve already achieved a lot in life, and yet still feel like something is missing?
- Do you feel like you’re not being the parent that you would like to be?
If you’ve answered yes to any of these questions then Life Coaching may be just the thing for you!
What Is Life Coaching?
Life Coaching is a rapidly growing therapeutic style. It is very directive and goal-oriented, and focuses on taking steps towards a life that you can feel passionate about. Life coaching is appropriate for anyone who wishes to examine their life direction and make some changes: in their health and wellbeing, career, business, relationships or parenting.
At TG Psychology, our Life Coaches can help you to achieve goals in a wide range of life areas, including: starting a new business, landing that dream job, reaching academic goals, finding healthy relationships, being the best parent you can be, adjusting to retirement, or reaching health goals: including exercise or nutrition.
At the first meeting your Life Coach will conduct a comprehensive assessment. They will help you to clarify and get in touch with your values, and together you’ll formulate an action plan towards a life consistent with those values. You will recognise how your life looks right now, and identify obstacles or challenges that may get in the way of your goals. Your Life Coach will also help you to identify and use your strengths, and ensure that you become accountable for your progress.
What’s The Difference Between Life Coaching And Counselling?
Life Coaching focuses on moving from the present, towards a future that honours your values. It involves setting specific goals and implementing the actions required to reach them. In contrast, counselling often involves an examination of the way that your past impacts on your current life experiences. At TG Psychology, our life coaches are also fully qualified psychologists. They can recognise any underlying issues impeding your progress, and can advise when they believe that counselling may be more helpful to you.
