Self Esteem
Self-esteem describes the way we think about ourselves. It refers to the value we place on ourselves as a person, and encompasses how valuable we think we are to other people.
Get Support with Self Esteem
Insomnia
Insomnia is the difficulty in getting enough sleep, affecting people by either making it hard to fall asleep or causing early awakening with trouble returning to sleep.
Get Support with Insomnia
Depression
Most of us have felt a bit sad or down at some time in our lives. There are often things happening that will make us feel down, disappointed or even lost.
Get Support with Depression
Anger Management
Anger is a normal, natural and at times very useful human emotion. Everybody experiences anger at some time, and it can vary from mild frustration through to intense rage.
Get Support with Anger Management
Anxiety
The term "anxiety" is used to describe a number of uncomfortable human feelings, including: worry, concern, fear, fright, nerves, apprehension, and many more.
Get Support with Anxiety
Compulsive Behaviours
Compulsive behaviours come in a number of forms and can take a considerable toll on our physical and emotional health.
Get Support with Compulsive Behaviours
Stress
We all have times when we feel stressed and overwhelmed. It's that feeling we get when our lives are getting on top of us.
Get Support with Stress
Grief & Loss
Grief is a normal and natural feeling that most of us experience after we lose someone, or something, that is important to us.
Get Support with Grief & Loss
Life Coaching
Imagine having a life that you feel truly excited about. A life that truly reflects your values and things that are important to you, and allows you to be an authentic version of yourself!
Get Support with Life Coaching
Online Psychologist Services
At TG Psychology we believe that quality mental health care should be accessible to everyone, regardless of their location or schedule.
Get Support with Online Psychologist Services
Relationship Advice
As human beings we are hard-wired to seek and maintain long-term intimate relationships. Successful, well functioning relationships provide us with love, support, comfort, pleasure and friendship; and contribute significantly to our personal well-being.
Get Support with Relationship AdvicePlease note: we don't see children under the age of 18